The way you feel about yourself is key to self-esteem. You’re the one in control, and you can make a difference. If you like yourself, and believe that you deserve good things in life, you’ll have high self-esteem. If you dislike yourself or criticize yourself excessively, you’ll have low sense of self-esteem.

Having healthy self-esteem is important because it helps you get through life’s challenges and achieve the things that matter most to you. As such, make a commitment to yourself to value what you do and who you are!