Author Archives: R. Marc Andrews

A Simple Way to Trick Your Brain Toward Mindfulness | Mindfulness and Psychotherapy

Acclaimed author and teacher Thich Nhat Hanh uses short phrases all the time to support himself in being more present, grounded, and aware in daily life. He has taught this practice to medical professionals, psychologists, and students for many years now. He teaches the practices of walking and/or breathing and using these phrases to support us in calming our distressed minds and being more present to every day life.

Take a look at the suggested phrases in this article to help you to be more grounded in your every day life.

For more information about counseling and psychology, check out my site at RMarcAndrews.com

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On Gratitude: The Virtual Gratitude Visit | World of Psychology

Great video on how to develop gratitude. With increased gratitude we develop;

Increases our sense of well-being
Can help change the way we think about the past
Can make us feel good in the moment
Helps us think more positively about our future

For more information about counseling and psychology, check out my site at RMarcAndrews.com

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5 Biggest Regrets of People Who Are Dying | Single at Heart

  • I wish I’d had the courage to live a life true to myself, not the life others expected of me.
  • I wish I didn’t work so hard.
  • I wish I’d had the courage to express my feelings.
  • I wish I had stayed in touch with my friends.
  • I wish that I had let myself be happier.
  • This is so simple, but worth being reminded of often. Don’t wate till it is to late.

    For more information about counseling and psychology, check out my site at RMarcAndrews.com

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    4 Things to Remember When You Can’t Take It Anymore | Bounce Back: Develop Your Resiliency

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    4 steps to being able to take it
    So, the next time you are feeling bad, remember these four things:

    1. Emotions are often short-lived and transitory.

    2. Think about your experience in the present moment rather than falling prey to words like always and forever.

    3. Take a deep breath and tolerate the painful emotion, holding on to the certainty that it won