This is refreshing: In a PSA entitled

4 steps to being able to take it
So, the next time you are feeling bad, remember these four things:

1. Emotions are often short-lived and transitory.

2. Think about your experience in the present moment rather than falling prey to words like always and forever.

3. Take a deep breath and tolerate the painful emotion, holding on to the certainty that it won

Masturbation is considered by many to be the cornerstone of sexual health. Most men believe that they already know everything about their own genitals and sexual response. It

Determining the average penis size for a group of males, let alone for men around the world, is more complicated than you might imagine. Unfortunately most information about average penis size comes from popular culture and not science. Let’s start by considering some figures from science.

Go ahead and read the article. you know that you want to know, and you might walk away feeling good about your self.

The Five Love Languages argues that people express love in different ways, and people feel loved in different ways. These five types of expression and perception are the five

The Five Love Languages argues that people express love in different ways, and people feel loved in different ways. These five types of expression and perception are the five

Dear Mr. Santorum,

You were recently quoted as saying that a jailed parent would be better for a child than being raised by a same-sex couple.

Can any of us sit by as someone like this runs for the leader of the United States of America. Can we let blatant ignorance run this country?

You may be grieving the death of a loved one, or the end of a friendship you had hoped would be more, or merely the realization that your father will never be able to give you what you need from that relationship. It seems as though every moment of this life is about letting go, of something or someone that is renting far too much space in our heads.

1) Live in the present
2) Trust the process
3) Expect regression
4) Lose control
5) Make room
6) Break up the pain
7) Identify false belief

For more information about counseling and psychology, check out my site at RMarcAndrews.com

The research on gratitude keeps demonstrating how powerful a positive intervention of having gratitude in our lives can be.  To acknowledge someone for being in your life is one of the most dynamic ways to increase your well-being and the well-being of others.  This exercise works best if you write it down, and even better if you can deliver a letter of gratitude to the person involved.  Here

Top athletes know there