4 Things to Remember When You Can’t Take It Anymore | Bounce Back: Develop Your Resiliency


4 steps to being able to take it
So, the next time you are feeling bad, remember these four things:

1. Emotions are often short-lived and transitory.

2. Think about your experience in the present moment rather than falling prey to words like always and forever.

3. Take a deep breath and tolerate the painful emotion, holding on to the certainty that it won