Dealing with Sexual Shame – Techniques for Dealing with Sexual Shame

With sexual shame being so common it may seem surprising that we don’t talk about it more. Only it isn’t. Shame leads us to be silent about our sexuality and it gets more powerful in that silence. Whether you can live a life without any sexual shame or not, there are things we can all do to change our experience of sexual shame. For many of us this work is best done with a professional (either a general counselor or therapist or perhaps someone who specializes in sex therapy). In fact for some people, starting to unpack their sexual shame can be unsafe if they do it on their own, without any supports in place.

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